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[Personal experiences]

Personal experiences

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The following chapters take you on a journey of my personal explorations and learning that I have undertaken through the 5 Rhythms Dance, an instrument for embodied experience.

Chapter 1:  Discovering a new way of knowing
Looking at the philosophy and practice of the 5 Rhythms dance and what I chose to focus on.
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Chapter 2:  Letting the inside flow out
Allowing my body dialogue to speak through movement.
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Chapter 3:  Journeys into and through my body
My experiences through the course of dancing the 5 Rhythms.
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Chapter 4:  So many symbolic layers
Coming to understand the symbolism of what I was experiencing.
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Chapter 5:  Meaning in motion
Exploring the meaning of the movements I created through dance.
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Chapter 6:  Drawing on the experiences of others
Delving into the insights of other performing people.
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Chapter 7:  Dancing my way of knowing into existence
Using the 5 Rhythms method as a way of knowing.
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Chapter 8:  Dancing into becoming the Change I wish to be
Using my performance knowledge for current personal visions.
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